The Spring season is in full swing and summer is right around the corner. During these months, several running events take place which can put you at risk for a running-related injury.
During the Spring and Summer months several running events, both short or long distance, take place. Throughout training for these events, runners put a lot of stress on their body which increases the likelihood of sustaining a running-related injury. By learning evidence-based methods to not only optimize the running experience and training, runners can reduce this risk. Scheduling an appointment with a physical therapist to learn the proper ways to use and train the glutes is the best way to train through a customized program.
