In honor of National Physical Therapy Month, Samantha Marner, PT, DPT, Clinic Director of our Northeast Wichita Clinic, demonstrated a series of “Stress Buster” exercises designed to reduce tension and improve overall well-being. These exercises benefit those dealing with stress-related discomfort and focus on improving posture, flexibility, and relaxation through simple movements and stretches. Dr. Marner highlights the importance of incorporating these exercises into daily routines to help alleviate physical strain caused by stress.
During the interview, Dr. Marner demonstrated key exercises such as deep breathing, upper back stretches, and shoulder mobility movements. She emphasizes how these simple and easy-to-follow techniques can relieve tension in areas most affected by stress, such as the neck, shoulders, and lower back. Dr. Marner explains that by maintaining good posture and performing these exercises regularly, individuals can better manage stress and maintain physical health throughout their busy lives.
Check out the full interview below!
Schedule an Appointment
If you’re feeling overwhelmed or experiencing tension in your body, we encourage you to take the first step towards a healthier, more balanced life. Schedule an appointment with Advanced Physical Therapy today. Our skilled therapists, like Dr. Marner, can provide personalized guidance and support to help you implement these stress-relief techniques effectively. Don’t let stress take control—take the first step today!
