In a recent interview, KWCH featured Dr. Kara Kauffman, PT, DPT, Assistant Clinic Director at our West Wichita clinic, on how the Olympics is encouraging people to stay active. According to the CDC, we need 2.5 – 5 hours’ worth of moderate intense exercise and two strength exercises per week.
Watch Dr. Kauffman’s interview to learn more about staying active during the Olympics and get some exercise recommendations here: Newstalk Let’s Move and Celebrate.
