Coming to Park City Jan. 2!

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What’s the Deal With Shoulder Pain?

Shoulder Pain: Why It Happens Shoulder pain has many different causes and presentations, but the most common area to have shoulder pain is anteriorly, or right in the front of the shoulder. Some of the…

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Effects of Aging and How to Counteract Them

“Getting old is not fun.” I can’t tell you how many times patients have told me this as we are doing an exercise in therapy. Unfortunately, it’s true. It is inevitable that our bodies will…

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The Core

What is the “core”? The core includes vast groups of muscles throughout areas in the entire torso. Some muscles included being the abdominals but on top of that we also have the pelvic floor muscles,…

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Preventing Falls

The National Council for Aging Care notes, “Every 11 seconds, an older adult is treated in the emergency room for a fall.” Falling can be and is a very real hazard for many, the older…

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